As I mention before ayurveda treatment emphasizes on prevention then making cure of disease. The main reason for disease is toxins which reside in our body and we have to remove them. So panchakarma is ayurveda treatment which eliminates toxins from human body.

“Pancha” means five in English and Panchakarma is consists of five different taprocedure namely called Vamana, Virechana, Nasya, Basti and Raktamoskshana. The menl stress of today busy life makes most people ill. Of course you look physically fit but not mentally.

Panchakarma remove deep-rooted stress and toxin form body so you fell fresh and good. In today’s busy and stressful life more and more people fill disease like lack of sleep, headache, cancer, fatigue and many more.

With the ayurveda treatment of Panchakarma it eliminates these toxins from the body, allowing healing permanently of tissues, channels, digestion and mental functions.

Abhyanga massage is a gentle but firm whole body massage from head to toe using warm medicated oils. Oils are chosen according to the prakruti and the illness. The massage is done in a soft rhythmic way with one or two persons massaging at the same time for forty five to sixty minutes. After the massage a steam bath or hot shower is highly recommended.

Abhyanga massage is a deeply relaxing, rejuvenating experience as well as treatment in certain illness. A regular Abhyanga protects from stress, anxiety, exhaustion and Vata disorder. It nourishes the body, extends the life span, provides good sleep, improves the skin texture, improves the vision and provides better physical stability.

Abhyanga ayurveda treatment is the best way to control and balance Vata in the body. Vata is the predominant entity in the sense of touch and skin is the organ of touch. Keep equal amount of triphala powder and sugar candy in a glass jar and take one teaspoonful with one teaspoonful of honey on an empty stomach morning and evening and drink 250 gm of milk over it for 2-3 months. This cures all the diseases of the eyes.

• It is preventive, protective, health primitive and curative in nature. At the same time herbal remedies are self contained, and nutritive rendering them harmless and non toxic. This provides a constructive approach against destructive forces.

• Ayurveda is not man made but is believed to be divine gift. It is for us to study, seek, search and take the benefits from the treasure of knowledge.

• Ayurveda is mainly based on herbs, plants, flowers, fruits, vegetables and all vegetation that grows around us in plenty. It is our native system based on the peculiar indian conditions. Further whatever is available on our own country is bound to be more suitable in creating good health to us rather than borrowed knowledge as well as materials. Charaka samhita stresses the same point.

• Ayurveda begins when everything fails and when the treatment is uncertain and prolonged, ayurvedic approach is the right choice since it cures chronic and stubborn diseases by its deep-rooted treatment procedures and drugs.

Nowadays lots of people are facing obesity problem all over the world. Today’s busy life and more and more junk food varieties are also playing important roles. People do not have time to exercise and just eat the ready maid junk foods. However you can control your weight by adopting following ayurveda treatment in your regular work routine.

• Milk products i.e. butter, cheese and non- vegetarian food items because they are full of fat. This doesn’t mean that you don not eat this kind of foods but just control yourself.
• Other well known things to avoid are potato and rice.

Food that should be eats:

• Honey is very important remedy for obesity as it mobilizes the additional deposited fat allowing it to be utilizing as energy for normal functions.
• Raise the quantity of vegetables and fruits.
• Mint is also helpful in losing weight.
• Spices like black pepper, dry ginger and cinnamon are good for loosing weight.